Teeth protection and practices
Teeth protection is important. Are you concerned about the state of your teeth? If yes, then you should start taking better care of them now. Your teeth play a vital role in your overall health. They act as a barrier between your food and other parts of your body. In addition, they also serve as a means of chewing food, speaking, smiling, or laughing. There are ways to ensure that your teeth stay strong and healthy throughout life.
Start Brushing your Teeth Regularly
It is recommended that you brush your teeth twice a day (morning and night). You can use toothpaste and dental floss when brushing. Don’t forget to remove all food particles from between your teeth before you begin brushing. This will help prevent plaque buildup which could cause cavities and gum disease. Remember to avoid using a hard-bristled brush. It may damage your gums. Also, don’t forget to brush your tongue!
Use Dental Floss
Dental flossing is another way to keep your teeth clean. It helps clear out any food particles left behind after brushing. However, it is important to remember not to overuse dental floss because this may lead to an increased risk of gum infections such as periodontal diseases (gum problems).
Eat Healthy Food
Food can be either good for our teeth or bad for our teeth. Some foods, including sugary drinks, coffee, tea, and chocolate contain bacteria that can cause decay. Foods like white bread, pizza crust, and refined sugar are very high in carbohydrates which can contribute to tooth decay. On the contrary, some foods like carrots, broccoli, and apples have natural anti-cavity properties. Avoid eating too many sweets and snacks during meals.
Visit The Dentist
If you have a toothache or experience any discomfort while biting down on your teeth, visit your dentist immediately. A cavity can easily occur without any warning signs. A simple procedure by your dentist can repair minor damages or treat serious problems like tooth loss.
Get Checked For Other Health Problems
If you notice any changes in your mouth, make sure to get checked by a doctor. Certain conditions can affect your oral health such as diabetes, heart disease, and autoimmune disorders. Make sure to inform your dentist if you need to take medication for these chronic illnesses.
Be Careful With Mouthwashes
Using mouthwashes with fluoride chemicals can provide benefits to your teeth but there are risks involved. Fluoride levels in water can vary greatly making it difficult to determine what level is safe for your family. Additionally, fluoride levels may decrease over time depending on how much water flows through your pipes.
Visit The Periodontist
Periodontists specialize in treating gum problems. Gum problems often develop into more severe issues that require surgical procedures. Periodontal diseases affect nearly every adult at least once in their lifetime. Symptoms include bad breath, bleeding, swollen gums, and loose teeth. If you think that you might be suffering from a gum problem, or if you already have one, schedule an appointment today with your local periodontist.
Consider Cosmetic Procedures
Cosmetic dentistry is becoming increasingly popular. People are opting for cosmetic procedures to improve both their appearance and self-esteem. There are various treatments available such as veneers, crowns, implants, and bridges. These treatments can restore damaged teeth so that they look perfect again. Contact us today to learn more about cosmetic procedures.
Brush Your Teeth Properly
Brushing twice per day can help prevent cavities. This means that you should brush first thing in the morning before breakfast and the last thing at night before bed. You can also use special toothpaste designed for sensitive teeth, such as those made with baking soda or strontium chloride. Make sure to brush all surfaces of your teeth including the chewing surfaces.
Use Toothpaste Containing Natural Ingredients
Natural products such as peppermint essential oil can be added to toothpaste for additional benefits and protection. Peppermint has antibacterial properties that kill harmful microbes on your teeth. In addition, mint leaves can relieve sore throats when ingested orally.
Regular flossing helps remove plaque and food debris from between your teeth. If your children aren’t old enough to do this themselves, ask them to show you the proper technique. When using floss, don’t force it too tightly between your teeth. Instead, gently slide it back and forth until it reaches areas where it’s needed the most.